Dance Fitness Beginners Class, St Albans
Thursday - 6:00 PM - 7:00 PM
The Yoga Hall, 11 Hatfield Rd, St Albans, AL1 3RR
Done barefoot to delightful and exhilarating music, get fit joyfully with Nia. NIA will teach you how to move in a grounded safe and joyful way. No matter what size, age or fitness level you are, you are welcome to Nia, moving in your Body's Way.