Dance Fitness Mixed Ability Class, St Albans
Monday - 12:30 PM - 1:30 PM
The Yoga Hall, 11 Hatfield Rd, St Albans, AL1 3RR
Equipment Provided: bring a mat if you have one
Done barefoot to delightful and exhilarating music, get fit joyfully with Nia. NIA will teach you how to move in a grounded safe and joyful way. No matter what size, age or fitness level you are, you are welcome to Nia, moving in your Body's Way.