Dance Fitness Mixed Ability Class, St Albans
Saturday - 11:15 AM - 12:15 PM
St Albans Highfield Sports Centre, Russet Drive, St Albans, AL4 0DB
Equipment Provided: bring a mat if you have one
Done barefoot to delightful and exhilarating music, get fit joyfully with Nia. NIA will teach you how to move in a grounded safe and joyful way. No matter what size, age or fitness level you are, you are welcome to Nia, moving in your Body's Way.